Active Adult

Active Adult: Just because you have seen your prime athletic years pass you by does not mean you have to lose your competitive drive. For those who love to compete and want to continue to challenge themselves both mentally and physically this program is for you. Here we train to enhance performance while taking into account the riggors of an adult life. Our nutritional needs and physical abilities change with age. In turn our mode of training must adapt as well. This program will focus on neuromuscular function increasing coordination, helping to better your individual skill set. The training will emphasize functional strength, body composition, as well as appropriate metabolic stress/adaptation. If you still have the will to win and want to keep that competitive edge this is the training program for you.