Peak Performance News

Win with Smart Nutrition

For teens, grabbing a meal on the run won’t provide the nutrition needed by an athlete focused on winning. A balanced diet ensures peak performance and a healthier future. A teen athlete’s diet should include: Carbohydrates to supply glucose to maintain intensity for short bursts of activities. They affect performance and energy. A tired... [Read more of this review]

Peak Performance SpotLight

Jason Halsey CSCS, Director: In 2000 Jason finished his undergraduate studies at Virginia Tech, acquiring his B.S. in The Science of Human Nutrition, Foods, and Exercise. While at school Jason gained valuable exposure to the field of Health and Exercise Science not only as a student, but as a walk on for the men’s soccer team, a personal trainer at... [Read more of this review]

2009 Summer Programs

Peak Performance programs are specially designed to improve an athlete’s performance as well as reduce the risk of injury while playing sports. Each program utilizes up-to-date scientific research and cutting edge athletic enhancement technology. The programs integrate a comprehensive individual training program specially tailored to meet the specific... [Read more of this review]

Peak Performance Lanches New Website

Peak Performance Inc. launched its new website today to improve visitors’ experience while powerfully communicating the Company’s portfolio of innovative training solutions. The new site at www.peak-performanceco.com offers improved navigation with graphics that better portray Peak Performance leading role in sports training and techniques.... [Read more of this review]

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Fitness Success After 40, Part 1: Know Your Body Type!
Just as when you were younger, your body type will determine how easily - and just how much - muscle you can add. See what you should be doing.
Publ.Date : Mon, 15 Feb 2010 20:00:34 GMT

FST-7 Defined: DVD Review Of Hany's Hit Training Program!

Publ.Date : Wed, 17 Feb 2010 18:46:38 GMT